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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. For average groups of people represented below, which order represents the lowest resting heart rate to the highest resting heart rate?

A) Elderly individuals, men, women, children
B) Men, women, children, elderly individuals
C) Elderly individuals, women, men, children
D) Children, women, elderly individuals, men

2. A deficiency of which vitamin can lead to difficulty seeing at night and an increased susceptibility to infections?

A) vitamin E
B) vitamin B1
C) vitamin A
D) vitamin B3

3. When meeting with a client for the first time, all of the following can be helpful comments to make to a client EXCEPT

A) problems do you have?"
B) "How would you like this work to help you?"
C) "Can you tell me about your daily routine?"
D) "Do you think you have clinical depression?"

4. Which of the following can cause pain in the lumbar area?

A) Strain of the gastrocnemius muscle
B) Strain of the tibialis anterior muscle
C) Strain of the sternocleidomastoid muscle
D) Strain of the longissimus thoracis muscle

5. An example of a substitution behavioral change that you might suggest to a client is

A) "Take the stairs instead of the elevator at work"
B) "Call your best friend to walk with you every day."
C) "If you reach this goal we set up, you can have a reward of your choosing."
D) "Put your running shoes right by your bed so you are motivated to run first thing in the morning."

Solutions: