Excellent 010-111 PDF Dumps With 100% TestkingPass Exam Passing Guaranted [Oct-2021]
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NEW QUESTION 186
Which of the following theories addresses the human need to explain why things happen in an attempt to gain control or increase predictability?
- A. Motivation
- B. Transfer
- C. Retention
- D. Attribution
Answer: D
NEW QUESTION 187
What is the anatomical reference for the waist circumference measurement?
- A. The maximal circumference between the chest to just below the gluteal fold.
- B. Two centimeters below the umbilicus.
- C. At the level of the umbilicus.
- D. Narrowest part of the torso, above the umbilicus, and below the xiphoid process.
Answer: D
Explanation:
Section: Volume B
NEW QUESTION 188
Claims relating to personal trainers violating their scope of practice occur most frequently in which area?
- A. Violations of HIPAA
- B. Inappropriate exercise prescription
- C. Supplement recommendations
- D. Emergency response negligence
Answer: C
NEW QUESTION 189
General guidelines for increasing flexibility of the hamstring muscles include ______.
- A. static stretching and maintaining forward spinal flexion
- B. static stretching and maintaining spinal rotation
- C. warm-up, exhale during the stretch and maintain neutral position of the spine
- D. warm-up, inhale during the stretch and maintain neutral position of the spine
Answer: C
Explanation:
Section: Volume C
NEW QUESTION 190
What occurs to a muscle during the eccentric movement phase of an exercise?
- A. Shortens while relaxing
- B. Lengthens while relaxing
- C. Shortens while contracting
- D. Lengthens while contracting
Answer: D
Explanation:
Section: Volume A
NEW QUESTION 191
A 50-year-old woman who quit smoking 5 months ago with a BP of 120/90 mmHg, a BMI of 29 kg/m2, a LDL of 135 mg/dL, and a HDL of 70 mg/dL wants to start an exercise program. How many net positive risk factors does she have?
- A. 0
- B. 1
- C. 2
- D. 3
Answer: C
NEW QUESTION 192
Which statement is not an American College of Sports Medicine guideline for aerobic exercise and the older adult?
- A. Initally increase exercise duration rather than intensity.
- B. Intensity guidelines established for younger people generally applies.
- C. Exercise must be vigorous and continuous to be beneficial.
- D. Moderate intensity exercise on most days of the week.
Answer: C
NEW QUESTION 193
What health-related physical fitness component is primarily emphasized in a circuit training program that has
30 stations, 60 seconds per station, at 25% of one repetition maximum?
- A. Muscular Strength
- B. Muscular Endurance
- C. Muscular Power
- D. Muscular Flexibility
Answer: B
Explanation:
Section: Volume A
NEW QUESTION 194
Doris is an 80 year-old client who is beginning an exercise program. What is recommended when providing initial stability ball training?
- A. Place the ball close to a wall during the first few sessions
- B. Teach center of gravity awareness after demonstrating rotation movements.
- C. Bounce gently on the ball to improve cardiorespiratory endurance.
- D. Use smooth floor surfaces as opposed to carpet.
Answer: A
NEW QUESTION 195
A certified Personal Trainer fails to properly spot a client performing heavy incline dumbbell presses and the client injures himself. This is an example of what type of negligence?
- A. Commission
- B. Serious
- C. Omission
- D. Casual
Answer: C
NEW QUESTION 196
A client is attempting to lose 10 pounds. In order to lose 1.5 pounds per week, she will have to reduce her caloric intake per day by how many calories?
- A. 0
- B. 1
- C. 2
- D. 3
Answer: D
NEW QUESTION 197
What action is involved in the concentric phase of the biceps curl?
- A. Supination of the forearm.
- B. Extension at the elbow.
- C. Pronation of the forearm.
- D. Flexion at the elbow.
Answer: D
NEW QUESTION 198
The ______ is the muscle responsible for inspiration during quiet breathing.
- A. diaphragm
- B. rectus abdominus
- C. external intercostals
- D. internal intercostals
Answer: A
NEW QUESTION 199
Using the Heart Rate Reserve method, what is the target heart rate for a 40 year-old man with a resting heart rate of 70 beats/min, exercising at an intensity of 65%?
- A. 142 beats/min
- B. 129 beats/min
- C. 110 beats/min
- D. 180 beats/min
Answer: A
Explanation:
Section: Volume A
NEW QUESTION 200
Your client is wearing a heart rate monitor while performing a 1.5 mile run to assess aerobic capacity. During the test, your client reaches 85% of her age-predicted heart rate maximum. With this information, you should _____.
- A. terminate the test if you continue to observe a steady increase in heart rate with increasing workload
- B. continue the test if there is otherwise no reason to believe that the client has reached aerobic capacity
- C. terminate the test for safety purposes
- D. continue the test until she reaches 100% of her age-predicted heart rate maximum
Answer: B
NEW QUESTION 201
Which of the following modifiable risk factors is the most preventable cause of death in the United States today?
- A. Hypertension
- B. Diabetes
- C. Hypercholesterolemia
- D. Cigarette Smoking
Answer: D
Explanation:
Section: Volume B
NEW QUESTION 202
Which occurs when running up an incline?
- A. Greater viscosity of the knee joint synovial fluid.
- B. A greater range of motion occurs in the ankle joint.
- C. A reduced range of motion occurs in the ankle joint.
- D. Reduced force of action of the knee extensors.
Answer: B
Explanation:
Section: Volume C
NEW QUESTION 203
What is tachycardia?
- A. Heart rate between 90 and 100 beats per minute
- B. Heart rate less than 60 beats per minute
- C. Heart rate greater than 100 beats per minute
- D. Heart rate between 70 and 80 beats per minute
Answer: C
Explanation:
Section: Volume C
NEW QUESTION 204
What cardiovascular adaptations occur as a result of chronic aerobic exercise in a previously sedentary individual?
- A. Maximal heart rate increases but maximal blood pressure stays the same.
- B. Resting heart rate and maximal heart rate decline.
- C. Resting heart rate and resting blood pressure are reduced.
- D. Resting heart rate and resting blood pressure stay the same, but maximal heart rate and maximal blood pressure are reduced.
Answer: C
Explanation:
Section: Volume C
NEW QUESTION 205
Determining an organization's guiding principles and goals is one element of ______.
- A. facility management
- B. risk management
- C. leadership behaviors
- D. strategic planning
Answer: D
NEW QUESTION 206
What type of learner would benefit from a handout with written instructions?
- A. Visual
- B. Kinesthetic
- C. Aesthetic
- D. Auditory
Answer: A
Explanation:
Section: Volume B
NEW QUESTION 207
Which of the following statements about dehydroepiandrosterone (DHEA) is correct?
- A. The body does not produce DHEA.
- B. DHEA has no potential influence on testosterone production by both men and women.
- C. DHEA has been shown to improve body composition and physical performance in most elderly men and women.
- D. The U.S. Food and Drug Administration has classified DHEA as a controlled drug.
Answer: D
Explanation:
Section: Volume B
NEW QUESTION 208
Your client reports ankle swelling. What is another term for this?
- A. Analgia
- B. Erythroma
- C. Edema
- D. Atrophy
Answer: C
NEW QUESTION 209
What is a potential side effect of taking diet pills prior to an exercise session?
- A. Increase in blood pressure and heart rate
- B. Increase in muscle soreness
- C. No side effect on exercise and training
- D. Increased fatigue
Answer: A
NEW QUESTION 210
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