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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. In order to achieve the full benefit of exercise, it is recommended for RPE (rate of perceived exertion) to be at least between __________________________.

A) levels 6 to 8
B) levels 9 and 10
C) levels 1 and 2
D) levels 4 and 5

2. The oxidative system is the body's long-term energy system. It breaks down carbohydrates (glucose and glycogen) and __________________________ from the foods in order to synthesize ATP.

A) Fats
B) None of the above
C) Carbohydrates
D) Sugar

3. R,I.C.E. stands for Rest, Ice, Compression and Elevate. It is best administered:

A) On the bruised area
B) At night
C) At the onset of an injury
D) 48 hours after the injury occurred

4. Those clients with osteoporosis or low bone density must be treated carefully. These clients have a higher risk for bone fracture. Which of the following should be avoided?

A) Using free weights or resistance bands
B) Walking on the treadmill
C) Vertical jumps and vertical trunk flexion
D) Balance exercises

5. When it comes to nutrition, knowledge, balance and moderation are the keys to ___________________.

A) eating fat-free products
B) a balanced and nutritious diet.
C) caloric intake
D) eating sugar

Solutions: