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NASM Certified Personal Trainer Sample Questions:

1. A trainer meets an individual who is exercising inconsistently and has taken steps toward a regular exercise program. The trainer should identify that this person is in which of the following Stages of Change?

A) Precontemplation
B) Contemplation
C) Action
D) Preparation

2. A realistic goal for a client needing to lose 50 pounds is

A) 20 pounds in one month
B) 50 pounds in 10 weeks
C) 1 pound per day
D) 2 pounds a week

3. When a person holds a plank position without any mechanical movement, what type of muscle contraction is occurring?

A) Isometric
B) Concentric
C) Eccentric
D) Isokinetic

4. Body fat should NOT exceed what percentage of total weight in women?

A) 20%
B) 25%
C) 22%
D) 15%

5. The written documentation that states a client assumes the risk of an exercise program is the:

A) Physician's release
B) Liability insurance
C) Informed consent
D) Personal training contract

Solutions: